1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
-Sixteen Small Steps to Happiness  (via pigmenting)

(Source: emma-elsworthy)

It’s Monday. I’m going home at 6pm and a middle aged man and a teenage boy are the only people left on the bus with me. I consider the fact that because the driver is also a man I am the only person left on the bus with the correct genetic makeup for boobs. I’m automatically scared, scared because of my own anatomy. I wonder how old I was when I realized that my own body was going to be the cause of the constant anxiety and fear I feel in situations like this. I get off at the last stop and the older man smiles at me while following me up the street. His smile drips, drips, drips and my heart is pounding, pounding, pounding. He turns off down another road, but I run the rest of the way home.

Not all men.

I’m at home on a Tuesday, beginning to plan the travels I want to go on next year. I dream of wandering the streets and meeting strangers. I just can’t wait to escape the city I’ve lived in for 17 long years. But… my mum is hesitant. She’s forever worried about the danger that being a young girl traveling alone can bring. I’ll be alone and she’s scared. Surely I’m invincible. I feel invincible. But I know, I know this danger is real and I can’t help but think to myself, if I feel unsafe in my own city, how am i going to feel in a strange place with strange men who don’t speak the same language as me? If I was my brother planning this, I would probably just be wondering if European girls are going to be hot.

Not all men.

Wednesday is a beautiful sunny day but I’ve always been told that I don’t have a “nice enough body” to wear a bikini on the beach. Ever since I was 6 years old I’ve thought that having tummy fat was ugly. That skin that doesn’t have a perfectly golden glow is undesirable. I amble to a clear patch of sand in my one piece and I can feel pairs of eyes latching onto me. Hairy men in speedos who I don’t look twice at eat into my body with their stares. I’m a piece of meat. I am a piece of meat? I am here for their amusement. Please don’t let me be eaten alive.

Not all men.

Thursday night two friends and I are walking to our god damn school dance when we hear “Jesus look at you! You sluts heading to a pole?” These words snarl out of the mouth of a respectably dressed man and we stop in horror. Shivers roll up my back in fear. It’s dark. We are alone. What. Do. We. Do??? One of us pulls the finger back. I can never be sure how quickly a sexist man can get angry so we walk quickly away. We’re angry, so so angry. But also so… deflated. I wonder if we deserve this shame.

Not all men.

Sitting on the internet, Friday night and scrolling down my Facebook newsfeed:

“Haha, good job at the game today bro. You RAPED them!”
“Damn with tits like that, you’re asking for it :P”

Another sexist comment…
Another sexist comment…
Another sexist comment…

I’m shrinking and shrinking and shrinking and I want to CRY because these boys don’t realize how small they make me feel with just pressing a few keys. I see these boys on the streets, I talk to these boys, I laugh with these boys. Dear GOD, dear GOD i hope these boys don’t think actions speak louder than words…

Not all men.

Three rules that have been drilled into me since I was young run through my mind at 1.30am on a Satur… Sunday Morning:

-Don’t ever talk to strange men
-Don’t ever be alone at night in a strange place
-Don’t ever get into a car with a stranger

I break all 3 of these laws as I pull open the taxi door. Making light conversation with the driver, he doesn’t see my sweaty hand clutching the small pocket knife I keep hidden on me at all times. He doesn’t even realize the fear I feel at his mere presence. He cannot comprehend it, he never will. How easy would this 15 minute car ride be if I was born a boy?

Not all men.

It comes to Sunday, another snoozy, sleepy, Sunday and someone has the AUDACITY to tell me not all men are rapists. I say nothing.

I’m a 17 year old girl.
When I am walking alone and it’s dark, it’s all men.
When I am in a car with a man I don’t know well, it’s all men.
When men drunkenly leer at me on the streets, it’s all men.
When a boy won’t leave me alone at a party, it’s all men.

Not all men are rapists. But for a young girl like me? Every one of them has the potential to be.

Not.
All.
Men.

-a piece i wrote for an english assignment about my personal experiences with rape culture, in particular with the saying “not all men” which i know has been makin a lot of controversy on the internet recently! idk just wanted to share (via trueho)

I am almost in tears because this hit me so hard

(via remainnatural)
I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.
-Roald Dahl (via obeynialler)

(Source: onlinecounsellingcollege)

Marry a guy who is as smart as you and will challenge you. And can make you laugh. That is the most important.
-A former teacher of mine (via ilikemycountryrockinghowboutyou)
Notte Themes     ☾